ROM Quick Gym 4-minute Workout Machine (Range of Motion)

Description

MSRP ,615. Slightly used mint condition for 95. This machine was purchased brand new in Oct 2013 and only used for less than 100 workouts. This machine is in "like new" mint condition, well kept, never moved around.
Buyer to make payment via wire payment prior to pick up. Local pick up from Barrington, IL 60010. The machine is sold as is, where is. Buyer is responsible for moving it out of the house, loading, and transportation.
Restore Your Body
Get greater range of motion in 27 days
The Convergence of Health + Precision + Art
3 Simultaneus Workouts in 1
All in 4 minutes A Day
GET STARTED
Sean O'Mara, M.D.
Sports Medicine Doctor
“As a physician specializing in optimizing wellness, the ROM remains my favorite piece of fitness equipment to assist my patients with achieving their highest level of health.”
Patrick Netter - The Gear Guru®
Exercise equipment expert
“Just like everyone else, I was skeptical when I first heard about the ROM. However, this is the most effective workout machine I have ever reviewed... and regularly use.”
Anita Morales
Personal Trainer
“As a health professional, I 'knew' that 4 minutes is not enough for a full body workout. I was wrong. ROM gets the result as promised including helping with cardio, respiratory and osteoporosis issues.”
THE MACHINE
3 Simultaneus Workouts in 1
All in 4 minutes A Day
The Convergence of
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Build muscle to lose fat
Getting – and staying – fit is not about weight loss. A better goal is to lose fat and build muscle.  And you can do it in just 4 minutes a day on the ROM Time Machine.  It’s a challenging workout that promises to increase your metabolism, help you burn fat and build muscle. The revolutionary ROM exercises both upper and lower body. You get a superb anaerobic workout to build balanced muscle mass in, yes, just 4 minutes a day. So, if you’re used to spending an hour at the gym, just think of what you can accomplish with the extra 56 minutes.
Stretching and flexibility
When is the last time you were able to bend at the waist and touch your toes? Flexibility is defined as the allowed range of motion at any given joint throughout the body. The ROM Time Machine’s stretching function guides you through a larger range of motion than most traditional workouts, increasing flexibility and enhancing your physical performance. And with better flexibility comes increased blood flow and nutrient supply to the muscles during sustained physical activity. You’ll notice the difference in your tennis game, your golf swing, and all your favorite sports. And so will your competitors.
Great cardio workout
They say a well-rounded workout includes 20 minutes of cardio exercise. But what if you could get the same results in 4 minutes? The ROM Time Machine gives you a safe, low impact aerobic workout for optimal cardiovascular conditioning. By increasing your heart rate during your session you’ll improve your heart and lung capacity. Your heart will pump more blood with fewer beats and your lungs will transport more oxygen with less effort. This high tech home gym will add hours to your week and years to your life.
The investment that pays you back with a better body and more time.
Most of us agree. Our bodies and time represent our most precious commodities. For 25 years, The ROM has proven itself to thousands of busy people, like you. They know that their investment has been one of the best they've ever made. Why? Because they actually use their ROM machine. Four minutes a day. Every day. Year in and year out. And the extraordinary results speak for themselves.
“I have much better muscle tone and I feel that I look better.”
Brant Oxford, DDS
ROM Owner Since 2006
“I would recommend it to anyone who values both their health and their time.”
Ann Steelquist, RN, MSN ,CRNA
ROM Owner Since 2005
It's the greatest way I know of to get a workout in 4 minutes per day.”
S. H. Groves
MD – ROM Owner Since 2006
“I have much better muscle tone and I feel that I look better.”
Brant Oxford, DDS
ROM Owner Since 2006
“I would recommend it to anyone who values both their health and their time.”
Ann Steelquist, RN, MSN ,CRNA
ROM Owner Since 2005
It's the greatest way I know of to get a workout in 4 minutes per day.”
S. H. Groves
MD – ROM Owner Since 2006
“I have much better muscle tone and I feel that I look better.”
Brant Oxford, DDS
ROM Owner Since 2006
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THE RESULTS
SCIENTIFIC STUDIES
A designer knows he has achieved perfection not when there is nothing left to add, but when there is nothing left to take away.
Medicine In Sports and Science (1996)
​ “The High Intensity Intermittent training caused higher total body metabolism than 60 minutes of endurance training.”
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Effects on Muscular and Body Composition (2007)
After only 8 weeks, “High intensity – low volume exercise on the ROM training device has a small, but significant positive effect on whole body strength and body composition…”
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VO2 Max and Endurance Capacity (2007)
Whole body, high-intensity training on the ROM training device is a time efficient way to improve VO2 max and especially endurance capacity in healthy adults
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Journal of Physiology (2008)
​Very intense training can be a time-effective and potent stimulus for achieving many of the benefits normally associated with more prolonged, less strenuous endurance workouts.
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People talk
Testimonials
Frequently Asked Questions
Why are these 4 minute results possible with the ROM and not with any other method of exercise?
The ROM combines all 3 aspects of a complete and well-rounded exercise regimen: cardio training, resistance training, and flexibility training. No other exercise equipment or method of exercise does that. And the ROM does it all in only 4 minutes per day. No other method of exercise can do that either!
How can you possibly get a cardio workout in only 4 minutes per day?
Can I really lose more calories from only 4 minutes on the ROM than from an hour on a treadmill?
It isn’t cheap! How can you claim that the ROM is the least expensive method to get the same results people expect from 45 minute to 90 minute exercise sessions?
Can you do more than 4 minutes per day on the ROM-QuickGym and get even more and faster results?
How is it that the ROM-QuickGym is excellent for seniors as well as for highly trained athletes?
How about people with blood sugar imbalance, diabetes?
What about people with bad back, neck, shoulders, knees?
How does the 30-Day trial work?
How long has this ROM machine been on the market?
ABOUT
German Engineering.
USA Built
Designed Like No Other Workout Machine in the World
Designed to revolutionize the way people exercise, the ROM  – Range of Motion machine – has been attracting a  growing number of fitness fanatics ever since it was introduced in the early 1990’s. Though  it looks more like a modern sculpture than a state-of-the-art at-home fitness machine, the ROM provides a total body workout in just 4 minutes.  The result of precision German engineering, it’s made from solid stainless steel, and hand-assembled in Southern California.
The key to the ROM’s effectiveness is a perfectly balanced 80-pound flywheel which regulates resistance based on a person’s strength and conditioning. The machine offers both push and pull resistance to the upper body, exercising the major muscle groups. A stair-stepping device works the legs.
Units have been sold world-wide including 340 to U.S. medical professionals, celebrities, athletes, and heads of state such as the King of Netherlands, King of Jordan and more.
Who benefits from the ROM?
The ROM is ideal for individuals who are ready to make an investment in their health and well-being but don’t want to spend hours at the gym.
The ROM is also making its way into the workplace as companies  begin to recognize the value of exercise breaks during the workday.  Better than a coffee break, the 4-minute workout refreshes and reinvigorates employees.